DURING Ramadan, most homes serve some kind of soup at iftaar. The health benefits of soup are numerous and well documented. One can also find many a mention in the hadith. It is one of those dishes that truly nourishes the body and comforts the soul. It is narrated that the Prophet Mohammed ﷺ enjoyed soup with meat, pumpkin and gourds especially [Sahih Muslim].
Here are a few recommendations to increase the nutritious value of your soup.