Stay fit even if you’re at the computer desk 24/7

SITTING for prolonged periods of time has negative effects on health, with a 14-year study conducted by the American Cancer Society concluding that:  “Prolonged time spent sitting, independent of physical activity, has been shown to have important metabolic consequences, and may influence things like triglycerides, high density lipoprotein, cholesterol, fasting plasma glucose, resting blood pressure, …

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